What did you workout today?

[Mapdash]

This is inspired by the 'creatine' thread.....i was surprised by how many people on here work out.....or at least type like they do. So.....what did you workout today (or the last time you trained) and what did you do?

Me:
Back today

1. 7 minutes of cardio
2. narrow grip pull-ups (v grip)
3. cable row
4. uni-lateral pull downs
5. bent over dumbell rows (80 with consecutive 40lb drop set)
6. and cable stiff arm pull downs

all 4 sets, 3rd and 4th to failure.
then one ab exercise, forearms, stretched.....done.

[sealice aka lone ranger]

hour of cardio (skim)

pecks

deltoids

legs

[hobo]

walked around my school


skooled a black chick in basketball


beat off

[sealice aka lone ranger]

i just got a membership to a new gym since i moved back to florida so i need to re do my work out routine

[Derek Makekau]

i do 5-10 pullups every time i come in and out of my office. only because i don't want to take the time to really do a 30 minute workout.

[10sne1]

if you guys have questions about this stuff im a PT so just ask...in the mean time answer my questions about skim boards...lol

[RexSkimmer]

i do 40-50 pushups daily

[sealice aka lone ranger]

if you guys have questions about this stuff im a PT so just ask...in the mean time answer my questions about skim boards...lol

haha that was funny.

[doug]

tris back and shoulders...


because I surfed the washing machine that is the east coast right now all afternoon

[shin-n]

12 games of intense ping pong. i would be in the gym if it wasnt for finals.

[pboon]

chest, biceps, shoulders, triceps then 2 hours of swimming

[DT]

Cock Pushups...

Well, one, because one is all you need...

~DT

[Icej]

I did a crew workout yesterday.

you do 6 sets of the exercises for 40 seconds each, 20 seconds rest between them. Totalling 30 minutes. So today I am really sore.

I worked out Back and some shoulders, and I went to do abs but I was too sore to finish the workout.

[flskimboarder]

derek is your office your room?

[INdyskim]

did stupid ass drills
ran around a mat bout 400 times
got yelled at alot
have to loose 2 lbs so i cant eat or drink ne thing afterwards
all with a sweatshirt on in a 90 degree room for 2 hrs
high school wrestling sucks

[Teddy Hartford]

bench
incline dubmbell
weighted dips
flys
skull crushers
kickbacks
squats

[flskimboarder]

i saw a true life about wrestling and the dude was spitting in a cup all day long at school. i couldn't do that shit. he lost like 2 or 3 lbs doing that though.

[Jeff.Liu]

meh

[INdyskim]

ive lost like fracking 20 lbs in a month
my mouth waters at all the food commercials
you dont really notice how many there are til u are very hungry

[Cheungman]

20 lbs in a month? sounds a little bit unhealthy.

you could just not watch tv, my cable got shut off so now im stuck with a blank screen on my tv...sad, but i don't really care anymore. I BEAT TV!!

[ZapBulletRider]

I worked out my dick b/c I kept getting a boner at work thanks to some weird-fitting pants

[shiznit]

i have highschool basketball every day of the week plus saturdays so that could count as 2 hours of cardio

[ZapBulletRider]

I'm finna break out my 30-30s after Grey's Anatomy (3 sets of 30 pushups & 30 crunches)

[Chrith]

my dad bought i bowflex for christmas(i dont know why) but im finna start using it

[Utah]

Back and Cardio

I would give you the break down of the back workout, but I'm not as cool as dale and as a result, don't know the names of half the shit I do... I can tell you though that for cardio I did the eleptical machine. I love that machine, although I was planning on running tonight (I usually alternate) but all the treadmills were being used and I didn't feel like waiting...

[ZapBulletRider]

yeah I've given up on everything but the elliptical & stairmaster. Well I guess that just leaves the bike & treadmill, but I refuse to do either.

[Rob G]

I worked out a RoR problem as well as a NPV problem in Econ.

[Dzan]

I rode my bike for 15 miles.

[solvenTim]

so ironic, today was my first time working out in a year(other than skimming) i didnt read the whole thread but just seeing the title "creatine" and something clicked in my head.
when i was in high school this was my average weekly workout in excessive detail.

monday:
-light half-mile jog
-15mintues of dynamic streching(walking lunges, running leaps, airkicks, machineguns)
-2 x 400m sprint
-6 x 150m accelerators
-400m sprint
-4 x 200m stride
-400m sprint
-4 x 300m cutdowns
-mile jog
-calestetics
-skim

tuesday:
-bench press, squats, tricep ext, various other lifts.
-mile jog
-dynamic strecthes
-6 smith drills
-bleacher runs for 10mintues
-mile jog
-calestetics
-skim

wednsday(puke day):
-half mile jog
-stretch
-400m sprint
-6 x 600m strides, sprinting the first 200m under 27sec, finish with a time under 1:40. in i didnt make the times i had to do it again. each time having to beat my previous.
-4 x 150m pacers in a set time under 20secs, had to be within 1 sec of that time(not slower, not faster) or i had to do it again.
-2 x 200m strides under 30secs
-1.5 mile jog
-calestetics

thursday:
-lifts
-half mile jog
-strecth
-4 mile jog
-4 x 100m strides
-skim

friday:
-skim

saturday:
-skim

sunday:
8 - 10 mile jog

summertime:
-daily 3mile jog
-kickboxing
-skim

[doug]

did stupid ass drills

hell yeah

[narwhal]

I ate at subway.

[Mapdash]

meh

translation: Im lazy, and Im scrawnier than most young women.

[Mapdash]

I did a crew workout yesterday.

you do 6 sets of the exercises for 40 seconds each, 20 seconds rest between them. Totalling 30 minutes. So today I am really sore.

I worked out Back and some shoulders, and I went to do abs but I was too sore to finish the workout.

Are you trying to lose weight?

[Mapdash]

if you guys have questions about this stuff im a PT so just ask...in the mean time answer my questions about skim boards...lol

what certification do you have?

[dlux]

10 minutes of jogging
pushups
pull ups
surgical tubing exercises
sit ups
6000 yards of swimming (a little less than 2 hours)