am i doing this rite so far? my friend told me u have to lie down n stay really still like dont move for a lil at nite before u go to bed n i did that and like my whole body got really heavy like i couldnt feel my arms or legs n then i cud feel my self driftin off to sleep n this is were it got weird...rite wen i felt like i was going deeper or wutever i heard this loud freaky noise(hard to explain) that scared the shit outta me so i sat up all sweaty and paniky like and turned the lites on. is that normal???



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