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I also lift baby weight (195-205) while doing deads, but have had no issues with overhand as that's all I use so far.

So I'm finally making a real attempt at eating clean. Would say paleo, but I know I'm goofing it up on the basic level of not getting grassfed/hormone free meat because I can't afford it and it's...

Looks ok to me, I guess? With aero bars I understand your shoulders are supposed to be right over your elbows, at least from the brief reading I've done. Payday, likely ordering aero bars for this...

Bikesdierect if you can do light assembly.

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Looks sick! I'm planning on getting some aero bars and just sliding my seat forward :p



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Same here.

Friggin' GoT nerds.

I meant that more towards Honda than you. Injured is injured, that sucks. There's plenty of runners in conventional shoes that run with good form and sure as hell make me look as slow as I am. ...

Try running barefoot in the grass. I started on the street, but in minimalist shoes, one 2 mile stint truly barefoot on the road was a bad idea. Blisters for days. Fixed my form and other than...

Good job Mega, sounds fun as hell!



Hahaha, I can' rely on tactics OR being more fit than any one OR even having a good runners build. I'm fracked. I'm reaching the point where I could give a...

http://th05.deviantart.net/fs70/PRE/f/2012/044/a/d/austin_the_hedgehog_by_sammiethehedgehog13-d4plgcm.jpg

I grew up in Alpharetta. I don't even recognize that place.

haha. Sounds like a 30a sho(o)t off is in the works.

I've been day dreaming about owning a 135i all day, so I hate you right now.


Looks great mang!

Wait, so you're saying Ghost in the Shell is going to be real life?

When I decided it'd be a good idea to sign up for a 50k trail run.


Oh, and anti-gainz = free HP in the Miata?

And at almost 29 at least I know my running can keep improving into my 30's :p

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I wouldn't really say I'm good with it either, I just enjoy being out there. Just did 16 miles Sunday at a lax 12 minute pace, but it still makes you hurt. It's only recently that I got to the...

Yeah, I have no desire to have hobbit feet at this point haha. Barefoot running (I'm skeletoes>now vibrams) definitely changed running for me too though. Instantly cleaned up my form and I've loved...

I did a 2 mile barefoot run on asphalt/concrete, feet were jacked up for a week, decided spending $80 on vibrams every few hundred miles isn't so bad. The SeeYa's are basically a second skin, so...

You just have to do it. I barely understand it, it's just addictive once you get in to it.

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That's why you start with 2 miles...not 5. Also need to stretch. All last year I neglected stretching and lifting, would do training runs for the marathon then just lounge around. It all bit me in...

Squats/deadlifts definitely helped my knee(s) with distance running. As does yoga, although the problem was weak hips not so much anything wrong with knees. That's a decent distance if you don't...

Not sure if trolling, but comparing form using hoods vs aero bars makes it seem so.

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On sprint tri's it's not going to make a difference what bike you're on as far as road/tt/tri (imo, I would just go slay it and have fun), I plan on using my CAAD9 with aero bars until I'm man enough...

Beginner cyclist or beginner triathlete? Because I don't know any beginner cyclists doing 100 miles...