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Interesting. I don't back squat that often (no squat stands at home) so maybe that's all it is. I've always felt like I could get my squat numbers up fast if I started hitting it a few times a week....

Damn Zeebs been putting in work. The most I've ever squatted was 335 also, but I could probably only do 315 for a 3x3. You're also a lot lighter than I am.

Mocha pot braaaah

(#3 that sealice posted)

Inb4 thick solid tight.

I've always DLed overhand. No hook grip. I do use chalk though. DLing without chalk is freaking impossible.

Anyone ever get a pinched nerve? I could barely get out of bed this morning. I don't know what caused this. I was just a little stiff last night so I cut my workout a bit short, but felt ok for the...

I got my 295 clean. Now I just need 305 and 315.


http://www.youtube.com/watch?v=s3sCPBR6y5U

The piano one has tonnns of sidechain. It just has a fast decay because that's the sound I was going for on an bouncy piano loop. I can just add more peak on each beat going to the compressor though...

Keep in mind these are all really unproduced. This channel is an outlet for my creative noodling to see if anyone likes them enough for me to develop them further.

...

Fellows, I finally created a channel where I plan on uploading my jankey and raw home-grown house loops. Have a go at the first couple!


http://www.youtube.com/watch?v=HpNbJe_OyaM

Flippin big lifts man. I did some more doubles at 315 today. I'm learning how to bounce out of the bottom really well and that is helping a bunch.

DOWNSIDE: cannot read a book while doing squats.

Yeah, the point of machines is to take certain muscles out of the equation, which IMO is not useful for any goals other than bodybuilding where you want to single each muscle out so you can smash it...

ATG lifestyle.

I did doubles at 315 yesterday. More tomorrow. feelsgoodman.ppt

Today I accidentally discovered that my Puma slip-ons are flippin sweet lifting shoes. Tight fit & flat, hard rubber sole.

Absolutely beautiful.

Dat problem solving.

Epic copypasta, ZBR.

Just hit a new DL PR of 405 x 2. Felt thick. solid. tight.

Hell yeah. Good luck with recovery. Do you have to do chemo now or anything?

Yes. And can you imagine if you could go to 8k? That's why I want to drive an NSX so much. There is not enough love for RPM anymore. People just want bigger engines so that they can have fun without...

Yeah NA 6's are really cool. If tuned right, you rarely need more than what a six can deliver. Anything more has diminishing returns for anything other than burnouts and freeway pulls unless you are...

135 is looking good.

Also, mashup of old footage and nonsense:


http://www.youtube.com/watch?v=PX7hF0z7lMY

mfw every trick in this vid

http://tnation.t-nation.com/forum_images/auto/r/786x0/b/4//b4932_ORIG-ohhh.gif

Today is not my day for a 295 clean. I almost want to put an edit together of all these pathetic attempts.

Yeah buddy.