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these are namebrand for slightly more

http://www.muscledriverusa.com/Pendlay-Econ-V2-Bumper-Plates_c_311.html

Deadlifted yesterday
Sumo
495x2
520x0 sadface

Conventional
430x7 pretty sure thats a PR
450x4

Stiff Leg 3" Deficit

I know oly lifts are in kilos but if you hit a 225# snatch I will be mirin'

No pics yet but I bought a 2013 diamondback sortie 2 29er and installed a specialized 5" dropseat on it. Been hitting up Waterdog in Belmont since it's only 2 miles away and have also traveled to...

wsmassiv- Thanks between reps there is probably a second or two of rest. Between sets though I rest for 10 minutes probably though.

LuckyBummra-505 is pretty badass, whats your bodyweight at?

bought a new mountain bike and have been biking a lot but still lifting.

Deadlifted Monday and got a clean 490x3 then hit 510x2, followed by 430x5 conventional and 315 and 345 conventional stiff...

I pretty much skip breakfast everyday, I just drink whey with water either 1 or 2 scoops 120-240 calories depending. It allows me to eat way more crappy throughout the day and still stay relatively...

Had a bench festivus last night

Bench
250x7 PR
255x5
255x6 tied PR
255x5

Narrow Grip Bench
235x5

hondarider only 20 more pounds till 4 plates...

have you tried pulling with a narrower stance and grip? Thinking you could probably deadlift more that way. Especially if you got some quad pop...

nothing wrong with 1,3 dimeth in reasonable doses. People were stupid and taking stimulants for marathons or taking 10 scoops instead of 1-2.

It's just a redo of what happened with ephedrine (old...

stiff leg deads should be enough do like 3 sets of ~6 reps after dead and squat days. If you can, do them standing on a 2-3 inch block or use 25s or 35s instead of 45s to extend ROM. Some back...

Low bar squats and conventional deadlifts both hit hams/glutes more; sumo deads and high bar squats both hit quads more. (sumo obviously hits hips hard too)

For sumo deads you should grip at...

I pull sumo with mixed grip. My first question would be, why do you have a wide grip on a sumo deadlift?

High bar squats are legit though and much prettier than low bar squats.

Since you pull...

Bench day yesterday
245x7
245x7
245x7

Narrow Grip
205x6
225x6
235x6
235x5

oh dang congrats, how old are you?

zbr here is a chart based off the same stats which I like more: http://www.crossfit.com/cf-journal/WLSTANDARDS.pdf

I forget where the calculator is from though.

actually eating donuts is on point for getting PRs (those carbs and bloat), but drinking is horrible if you had more than a couple drinks.

syntha 6 in milk tastes amazing, but it's basically a weight gainer not a protein powder. Dem Macros.

I always get dat dere ON Whey. Relatively cheap, mixes well and tested really well on that redditor's protein test for actual protein content vs. advertised.

pulled a PR tonight! 485x4 then went and hit a somewhat easy set of conventional deficit deadlifts at 405x5. Not bad considering I am down 10 lbs bodyweight from a month ago.

I'd say it's more of a soccer mom car, not necessarily a japanese mom.

I just wanted the turbo four cylinder plus room to throw stuff in the back.

picking up my new whip tomorrow, should look more or less like this, sorry if the pic is big only one I could find in the right color with the right wheels...

totally depends how and how often you dump it. Whenever I fail on a squat I leave it on my shoulder and just slouch down so the noise is fairly minimal.

Some guy at my gym dumps like a foot+...

jelly, 175 is my max

did safety bar squats today, they suck super bad
155x3
205x3
245x3
286x3
316x2
316x2
316x2
316x2
316x1 (failed second)