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weighed in at 207 the other day but I usually hover around 210.

nice man. I finally got 505 a few weeks ago, but 510 for a double is pretty fracking sweet.
I am still doing 2 sets of 10. I did 405x10 the other day so that was pretty chill.

Description clearly states "Great for cereal." However, my experience subjecting cereal to the Hutzler 571 Banana Slicer left me with nothing more than a milk-sodden shirt and bitter remorse.
...

I just started watching when season 3 started. My roommates all watched the first 2 seasons, so I'm catching up now. About half way through season 2. frackIN' A this show is the tits. When Ned...

starting to do more volume on just compound lifts.

Been just deadlifting, squating, overhead pressing and pull ups. Only been benching once every other week for like a couple months now. Numbers...

i miss txskimmer days.

sorry i posted an old one as well actually. I just did that to show that there was in fact an update. And also...

http://en.wikipedia.org/wiki/MyPlate

The only reason I know this shit is...

That is an outdated version. You should do your research.

http://dailyvegetarianrecipes.files.wordpress.com/2010/06/new_food_pyramid.gif

edit: also, the USDA and other governmental nutrition...

i pretty much did your same switch but made the decision early in undergrad. Came into college as advertising major. Planned to go to law school and do media law. After 1 semester I said frack that...

I'm just saying that if the edema is causing pain, it is due to nerves. That's a fact. Nocireceptors are responsible for that pain sensation due to too much pressure. Our body pours in a tonnnnn...

So by your own admission there are cases where icing to reduce swelling is necessary? My point is that you are oversimplifying the shit out of a very complex process and very little evidence supports...

Edema is so much more about bringing cells of the innate immune system to the area and also can be quite devastating in its own right. The whole process of swelling and the healing process cannot be...

This is how I know you are retarded. You have no idea what you are talking about.

#2ch
Look at you guys, mocking OP when he’s so close to losing his virginity.

#OP
W-Whoa…
Am I close? Really?
This is making me excited… (´･ω･`)

Can’t wait for A-ko to email me, oh man…

yeah if you are only squatting 325 ( don't know what your true max is), but if its not upwards of at least 450, 500 I wouldn't train sticking points.

hit 500 single on dead the other day. feels good man.

also, starting to squat more (still comin back from ACL tear) and i got 275 for a triple, most weight i've done since it happened. I know its...

yeah i mean, i do push ups... Anyway, I don't think that's my 1RM, I am actually gonna try to "max" next week, so reduce work before I attempt. I hit 275 for 1 on a set where I was supposed to do 95%...

finally hit that elusive 275 on bench yesterday. I was pretty stoked about it. Weight about 200 right now, which i know isn't the greatest strength to weight ratio but i mean for me its awesome.

I mean I'm no expert but from what I've learned as an exercise science major in anatomy and phys courses has taught me that women are really not super likely to get pregnant from one sexual encounter...

yeah i'm still going to the gym, trying to workout just the upper body and and stay trim with some low impact cardio.

I was looking up rehab protocols for both ACl and meniscus tears and...

I play at University of South Carolina. Asked all the boys if they would be interested with me helping out coaching instead of playing this year and everyone seemed like they wanted me out to help...

Snapped my shit up playing rugby. Meniscus as well. Apparently my meniscus is so bad they might just take it all out and I'ma have mad arthritis when I'm old. Pretty bummed. No sport for like a...

http://www.youmightlikethis.com/wp-content/uploads/2011/01/america_bottom.jpg
http://www.youmightlikethis.com/wp-content/uploads/2011/01/america_top.jpg

i know some of those are toasts but i...

http://i.imgur.com/HogCv.jpg

http://angrytorro.com/fs/i/2012/04/25/763ea2e7c54bcf15aa87c3e7546ad4.jpg

http://angrytorro.com/fs/i/2012/04/25/05e58805c83490ad18798f700be5e0.jpg
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