Ryon Graf
Pro Photo

I usually average about 150mi a week, including intensity workouts. I'd ride more, but I have a full time job and such.

I don;t have an extremely structured program, but my typical week looks like this:

Saturday: Fast group ride hammerfest with a local racing club. 60-70 miles
Sunday: Spin ride, anywhere from 2-5 hours, 30-80 miles
monday: rest or swim/surf cross training
tuesday: trainer exercise. 1 hour. very painful step-up intensities and lactate threshold training.
wednesday: early morning ride, easy, or swimming or surfing cross training
thursday: ~30-40 miles with long (5-10 minute) intervals
friday: rest or spin

I ride my road bike for my saturday group ride, the rest is on the TT bike. Mt TT rig is a cheap Leader 720TT frame and mostly 105 components. I recently aquired a Renn575 disc and I've been borrowing a friends 5cm deep dish front wheel.

What is your training schedule like? How long / what's the profile like for your upcoming race?

Yeah, I have a Cervelo P2C with a rear disc.

You are faster than me by a lot if you are averaging a 26 mph time trial on a flat course. 26mph is good enough to be a solid cat 3 rider at least. How many miles are you riding a week and how structured are your workouts?

Yeah. I did my first of the year back in February. Got second in my category. My next race will be June 30th, and then planning another in September to close out the season.

http://trail.motionbased.com/trail/activity/7594889