THink i pulled something...

[VaSkimer18]

I was out skiming out on my new board (a vic poly) in Nags Head and some stupid Fishermen came right out in front of me when i was going out into the wave and i tried to avoid him but it didnt go so well and i fell off really funny
and now my groin muscle is hurting really bad. Anyone know what to do?

[Rockporter9]

ice advil heat elevation rest webmd.com

[VaSkimer18]

Thats what i was thinking...ok thanks

[sealice aka lone ranger]

warm salt baths

[AerialSkimmerBrad]

Dude, that sucks.. I just landed on my tailbone after trying out my new Exile Hybrid... the slope was kinda funny that day and needless to say I landed on it and I used some Advil and that seemed to help..

[skimnczach]

I was out skiming out on my new board (a vic poly) in Nags Head and some stupid Fishermen came right out in front of me when i was going out into the wave and i tried to avoid him but it didnt go so well and i fell off really funny
and now my groin muscle is hurting really bad. Anyone know what to do?
they've been quite the pain here lately, haven't they?

[Teddy Hartford]

i pulled my groin like 2 weeks ago skimming not even falling just from getting on akwardly in to a sideslip then while regaining my balance i pulled it.

[SoCal it hurts]

well you could start by not being such a pussy

[Teddy Hartford]

well you could start by not being such a pussy

socal you are so sick i wish my groin was as strong and as flexible as yours!!! Can you teach me to be a man?

[KrisStone]

Stretch a pulled muscle will feel better if you stretch it try to look up some groin stretches online. I pulled my quad skimboarding and my gymanstics coach had me stretch non stop felt better in a week

[tcmarkley]

Where were you skimming at? Street?

[unorthadox]

Stretch your groin constantly.

[jake]

warm salt baths


epsom salt

[Mapdash]

ice advil heat elevation rest webmd.com

hard to elevate a groin injury.

I tore (not pulled) my groin last year. I was out for almost three months. Groin injuries are no joke. A slight pull is nothing and you will be fine with some rest. From now on STRETCH.

[unorthadox]

I remember you talking about that Dale. Does it still bother you on occasion - just wondering.

[HandsomeJonneh]

well you could start by not being such a pussy
i laughed

[Mapdash]

I remember you talking about that Dale. Does it still bother you on occasion - just wondering.

About 3 months ago. (which is almost a year after the injury) I finally began not to notice it. I actually am better of than before the injury now, because of the stretching routine I started after getting hurt. I stretch at the gym EVERY day for like 10 minutes. Just lower body. Noticed a big difference at the beach.

[Icej]

Yea dale I remember when you hurt yourself on that wave. It didn't look like much except the board popping up. You were hurt for a long time after that.

Good luck with that injury man.

[VaSkimer18]

thanks,i iced it for 2 hours last night. Ill try streching.

[Luff]

I think I pulled my groin as well. It's been throbbing the past three days.

[KrisStone]

Cmon guys everyone is doin it

I pulled my groin too sweet!

[Luff]

Cmon guys everyone is doin it

I pulled my groin too sweet!

We should start a club or something...

[VaSkimer18]

Sweet ill join!

"The Groin pulling Club"